Home made 4" deadlift blocks for block pulls. Made from (1) 4"x4"x8' post cut in 12" sections, 1/2" MFD board, 1/2"×1" wood trim, heavy duty plastic handles, rubber/carpet top layer, 3-1/2" decking
Conventional Deadlift Off Blocks/Mats – THIRST
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Super Easy, Super Durable DIY Pulling Blocks
Block Deadlift: Technique, Benefits, & How To Program | PowerliftingTechnique.com
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Rogue Metal Pulling Blocks | Strength Training | Rogue Fitness Canada
Super Easy, Super Durable DIY Pulling Blocks
Conventional Block Pull Deadlift: Video Exercise Guide & Tips
Tip: The Block Pull
BLOCK PULL GUIDE | Form, Why Use Them, and More! - YouTube
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Block Pulls | Eric Cressey | High Performance Training, Personal Training
Snatch Grip Deadlift 2" Block Pulls - YouTube
Block Pulls Guide: Muscles Worked, How-To, Benefits, and Alternatives – Fitness Volt
EliteFTS
Block Pulls Guide: Muscles Worked, How-To, Benefits, and Alternatives – Fitness Volt
Sumo Deadlift 2" Block Pull - YouTube
Block Pulls Guide: Muscles Worked, How-To, Benefits, and Alternatives – Fitness Volt
How To Do The Rack Pulls Exercise To Build A Thick “Brick Wall” Back | Nutritioneering
Block Deadlift: Technique, Benefits, & How To Program | PowerliftingTechnique.com
