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4 plate hack squats. 4th exercise of the session after heavy hamstrings, pendulum squat & V-squat! Put your quads under stress and they have no choice... | By DB Fitness | Facebook
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Lightweight Teens Are Benching 4 Plates Now (With Minimal Arch) - YouTube
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How impressive is benching 4 plates? - Quora
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When people say they squat 'four plates', what is that in actual weight? - Quora
Weight plate - Wikipedia
York 4 x 2.5kg Cast Iron 1" Weight Plates – Workout For Less
Weight Plate Ultimate Guide & How To Choose The Right Set For You
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